Hass Avocados - 4kg Tray

Hass Avocados are one of the most delicious, rich, and satisfying foods on the planet.

Avocados are delicious fruits that function as a healthy fat, packed with nearly 20 different vitamins and minerals. Research has found that people who regularly eat avocados have higher intakes of fibre, vitamins E and K, magnesium, and potassium than others.

Avocados positively impact the gut microbiome. Your gut microbiome is home to trillions of microorganisms and their genetic material inside your digestive tract. A healthy gut microbiome strengthens immune function, fights inflammation, and protects against chronic diseases.

Enjoying avocado at mealtime can help your body absorb more antioxidants from other healthy foods. In one study published in 2014 in the Journal of Nutrition, researchers found that pairing avocado with tomato sauce and carrots boosts the vegetables' vitamin A absorption. Vitamin A is a crucial nutrient for healthy skin, vision, and immunity.

Avocados are considered an excellent source of potassium. Potassium is a micronutrient that helps reduce blood pressure, based on the Dietary Approaches to Stop Hypertension (DASH) diet trial. A balance between increasing potassium and decreasing sodium can help treat high blood pressure.